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How to do PRANAYAMA yoga and its Uses

How to do PRANAYAMA yoga and its Uses PRANAYAMA A Way to achieve Perfection. Pranayama are the breathing techniques. Pran means the air we inhale, & Yam means to control. Thus the control of air we breath is called pranayam.This Word Is Came From Tamil Language.Lets See About How to do PRANAYAMA yoga and its

The Best and Perfect Morning Workout

The Best and Perfect Morning Workout Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of

5 Foods You Should Eat Every Day

5 Foods You Should Eat Every Day Boost energy levels and treat your body to the nutrition it deserves with these 5 Super foods. These foods are eat for every day get more energy from your body. Healthy condition keep for good helps these types of foods. So we will try to good and healthy

Best 5 Exercise That will Transform Your Body

Best 5 Exercise That will Transform Your Body If you want Improve your fitness read this article fully. This article will sure to very useful develop your body. These 5 Exercise will effective and burning unwanted calories. If you do this exercise daily you will sure to get healthy body and fresh mind of your

10 Best Foods and Nutrients to Eat for Beautiful Skin

10 Best Foods and Nutrients to Eat for Beautiful Skin Why healthy skin is important? Your skin play a such an important role in protecting your body. The skin is actually largest organ by size on our body. This will help you keep from getting sick or having damage to your bones, muscles, and internal