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Best 10 Healthy and High protein Foods

Best 10 Healthy and High protein Foods

Every food have nutrients and healthy. Protein makes up healthy organs and muscles, skin, hormones and pretty much everything in our body.

Protein diet is controls lower blood pressure and fights diabetes and more.

These 10 foods have high protein and good for your health if eat everyday.

Here are 10 high protein and healthy foods.

1. Eggs

Egg is fully loaded nutrients and protein and most healthy food on the planet. They are loaded with high protein and vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients. If you eat every day for one egg you get healthy protein in your body. Protein Content have egg 35% of calories in whole egg and 1 large egg has t grams of protein with 78 calories. Eggs have protein but white egg have almost healthy and pure protein.

2. Almonds

Almonds have high level protein and it also popular type of tree nut. They have fully loaded nutrients, including fiber, vitamin E, manganese and magnesium. Almonds eat for every day you get high protein and healthy skin of your body. Protein content have 13% of calories and 6 grams per ounce (28 g), with 161 calories. The same protein and calories have pistachios (13%) and cashews (11%).

3. Chicken  Breast

Chicken breast is one of the most high level protein-rich foods and also very easy to cook and taste and delicious if you do it right. If you eat Chicken breast without the skin, the majority of calories in it come from protein. Protein content is chicken breast have 80% calories and 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

4. Oats

Oats is the healthiest and most popular protein food on the planet. They are fully loaded healthy nutrients including fibers magnesium, manganese, vitamin B1 and several other nutrients. Oats have protein content 15% of calories and half cup of raw oats has 13 grams, with 303 calories.

5. Cottage cheese

Cottage cheese is a low-calorie cheese and it is mainly prefers for the diet food whom wish to stay fit and healthy. It contains an essential nutrients. Let’s see how it feels when licks this cheese is soft, creamy texture and slightly salty taste. It has lactose-free, reduced sodium or sodium free. Vitamins B1,B3 & B6, vitamin A, iron, magnesium, potassium, zinc & copper and also it contains more calcium, selenium & phosphorus are aforementioned containers in the cottage cheese. The medical uses of cottage cheese is helps to reduce the weight, build a muscle especially for athletes and also it acts as a insulin resistance for development of type 2 diabetes & heart diseases. It makes the bone strength. It contains 163g calories, 28g protein, in one cup of cottage cheese.

6. Greek Yogurt

Greek Yogurt is another name is strained yogurt is a very thick type of yogurt. Greek yogurt creamy texture, and is high in many nutrients and It tastes delicious. Non-fat Greek yogurt has protein at 48% of calories and one 6-ounce container has 17 grams of protein. you make sure to choose one without added sugar. Greek yogurt is also very high in protein and its contains more calories.

7. Milk

Milk is highly protein, nutritious and particularly high in calcium, phosphorus and riboflavin (B2 vitamin). If you tolerate milk and enjoy and drink everyday, then milk can be an excellent source of high protein. The Protein content has 21% of calories and 1 cup of milk contains 8 grams of protein.

8. Broccoli

Broccoli is one of the best and incredibly healthy vegetable, fully loaded with vitamin C and K, Fiber, potassium.  Broccoli is highly various bio active nutrients and help protect against cancer. It is very high protein to compared to most vegetables. Protein contents 20% of calories and 1 cup of chopped broccoli has 3 grams of protein.

9. Lean Beef

Lean Beef is very high and healthy protein and also tastes delicious. It is fully loaded with highly bioavailable iron, vitamin B12 and large amounts of other important nutrients. Protein content is 53% of calories and one 3-ounce serving of cooked with 10% fat contains 22 grams of protein.

10. Tuna

Tuna is very most popular and fully loaded protein fish. It is very highly nutrients and contains a decent amount of omega-3 fats. Protein content has 94% of calories and contains 39 grams of protein with 179 calories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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