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5 Foods You Should Eat Every Day

5 Foods You Should Eat Every Day

Boost energy levels and treat your body to the nutrition it deserves with these 5 Super foods. These foods are eat for every day get more energy from your body. Healthy condition keep for good helps these types of foods. So we will try to good and healthy body you will try to Eat every day healthy foods.

1. ALMONDS

Almonds are rich in protein, vitamin E, magnesium, fiber and many key amino acids which are beneficial for the body. They are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, hearts disorders, anemia, impotency, and diabetes. Rich in Mono- Unsaturated Fats Helps to Lower Down Bad Cholesterol also Reduce Risk of Heart Attacks and Diseases. Contain Potassium Benefits by Maintain Heart Function and balance Normal Blood Pressure to prevent High blood pressure and Atherosclerosis. Contains Fiber Supports for Detoxify your body and smooth the Digestive System also Prevent and Lower Down the Risk of Colon Cancer.Regulate the Glucose Absorption and Reduce blood Sugar Spike after Meal.

Rich in Zinc to protects brain cells from free Radical damage. Vitamin B6 to aid Metabolism of proteins to Repair brain cell. Vitamin E to slow brain Ageing for Memory boost. Rich in protein and fiber to Reduce Hunger and can feel full longer by Reduce eating less Calories for weight loss. High folic acid helps to promote healthy cell and tissue growth of fetus to Reduce birth defects. Almonds have Richness in Vitamin E to shield Skin from damage from sun exposure. Prevent black heads and Acne. Essential source of Manganese, copper and riboflavin its improve energy generation and main good energy circulation.

2. EGGS

A single large egg is just about 70 calories and offers six grams of protein. Filled with protein, iron, and vitamin B7, they can improve hair growth and even prevent anemia. Eggs are also a great source of omega-3 Fatty acids, which are essential for normal body function and heart health. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit for orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.

Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolks is in the form of heme iron, the most readily absorbable and usable from of iron in food and more absorbable than the form of iron in most supplements.

Eggs with toast have 50% higher satiety index than regular breakfast cereals. Several studies have report that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss. In one study where a breakfast of bagels, cream cheese and yoghurt were compared to a breakfast of two eggs, toast abd jam the latter group stayed for longer and reduced their kilojoule intake at lunch by 29%. At 315 kj per large egg, eggs actually add few kilojoules for all the nutrients they provide. When teamed up with whole grains and fruit or vegetables they are a complete meal, readily available, easy to prepare and inexpensive making them a useful tool in weight-lose programmes.

3. BROCCOLI

Broccoli is packed with vitamins, minerals, disease-fighting compounds, and the fiber essential in any diet. It has ability to prevent many types of cancer, improve digestion, lower blood pressure, lower cholesterol, detoxify the body, protect the skin, prevent birth defects, eliminate inflammation, and improve vision. Including broccoli in your diet, you can lose weight more quickly. It is a low-fat and low-calorie vegetable that helps fill you up quickly. Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improve brainpower. It also have several B vitamins that play a key role in improving mental stamina and memory. Broccoli can also relieve the effects of mental exhaustion and depression.

Broccoli can help maintain your youth as it can significantly slow down the aging process. antioxidants vitamin C in broccoli fights free radicals and prevents premature aging signs like fine lines, wrinkles and skin spots. Additionally, It contains beta-carotene and vitamins E and B-complex that impart  natural and keep your skin young. The unique combination of nutrients in broccoli makes it extremely beneficial for your eyes. The two carotenoids, namely lutein and Zeaxanthin, found in significant concentrations in broccoli important for healthy eyes. Plus, broccoli is a good source of vitamin A that plays a key role in forming retinal, the light-absorbing molecule required for both low-light and color vision. Every serving of broccoli improves your bone health. Being rich in calcium and vitamin K, broccoli promotes bone health and helps prevent osteoporosis.

4. BANANAS

Bananas are rich in nutrients, vitamins, fiber, and all natural sugars.  Nutritionists say that eating two bananas per day in just month, your health would be significantly improved. It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana. Bananas contain lectins, which have been strongly linked to a reduction in the risk of cancer and potentially helpful in the treatment of cancer. Plant lectins are known to resist digestion and enter the blood stream intact. They can affect the growth and proliferation of cancer cells, and even cause their ultimate death.

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid. Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers. Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood. B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

5. SALMON

Salmon is an oily fish that is high in protein and omega fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer and can reslove many other health conditions. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. salmon contains small proteins called bioactive peptides. one in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon found protein also improves bone density and strength.

The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA, which is critical it is for brain function and a healthy nervous system. Eating salmon regularly has been associated with reducing the risk and incidence of depression, hostility in young adults and cognitive decline in the easily. Eating salmon while pregnant and nursing can boost learning capability academic performance in children. Salmon contains high levels of DHA which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

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